Classes/Events
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Frame Drumming the Feminine Orlando 2005
Orlando PURE Relay For Life 2007
Contact:
407-341-0817
All material contained herein © 1998-2008 Bhrigha GypsiKelt/Rebecca L. Murphy
All rights reserved.
Don’t steal words, images or music - its bad karma!
Orlando, FL Workshops May 24, 2008!
Classes in Battle Ground, WA!!!
Classes are on hiatus. Now registering for Spring sessions at Total Fitness!
Bhrigha is a Certified Zumba Instructor!
Mondays at 7 pm:
Vote for:
Tribal Bellydance Basics 101:
This is an introduction to the world of Tribal Bellydance, which builds a common vocabulary to build improvised group dances in the moment. Drawing inspiration and elements from cultures around the world, Tribal Bellydance incorporates these into a modern interpretation of community dances. Come experience the fun, fitness, and female empowerment! (6-week course for $54)
OR
Classical Pilates Mat Class
(Every Monday $40/4 weeks.) Restore your core, stand taller, look thinner, improve your posture! Low impact total body conditioning for healthy bodies.
OR
ZumBelly
(A fun & funky Latin & Bellydance-inspired fitness class – Every Monday.)
ZumBelly is my blend of Zumba with Bellydance. Great for total beginners!!!
Cost: $5 for Total Fitness members & students coming to 8 pm class, $10 otherwise.
Mondays at 8 pm:
Vote for:
Tribal Improv:
Based on the Tribal vocabulary learned in Tribal Basics 101 and 102, come practice your Tribal Bellydance skills as we explore & refine duets, trios, choruses, formations, cues, & transitions as well. Tribal Bellydance is improvised group dance based in a common dance vocabulary that is strong, elegant, earthy, grounded, and powerful. Pre-requisite: Completed Tribal Basics 101 at least once.
OR
Tribal Bellydance Basics 102:
A continuation of 101 with more moves, combos, and layering techniques. Pre-requisite: Completed Tribal Basics 101 at least once.
(Every Monday – this will go in 6 week sessions and payment is due for all 6 weeks on or before 1st class.)
Cost for 6 weeks: $54 with 1 makeup class allowed. Drop-ins will be allowed at $10/class if enough people are pre-registered. As Tribal Style Bellydance builds a common vocabulary and is largely improvisational, it is best learned in a series of classes taken together. You must pre-register!
Contact BhrighaRaks at Bhrigha dot com to vote!
Join the mailing list to hear about the latest first!
My new home studio called the
Thee Den
at Faery Falls Farm near Yacolt,
is almost ready!
Pilates apparatus privates now available!
I will be hosting Bellydance playshops & Pilates semi-privates here very soon!
**Snow/Ice policy: **
I may get snowed in up where I live during winter. Please make sure that I have your correct phone number and email in case of a short notice cancellation. (Email is easiest for me!) I will always try to give 24 hour notice, dependent on the weather of course. If I have to cancel, make-up classes will be scheduled & your class cards extended.
Stuff to wear/bring:
For Bellates®/Classical Pilates: Your own Pilates mat or reserve to rent one for $2 cash only, yoga-type clothes you can move freely in – no skirts, jeans, shorts, jewelry.
For Tribal Bellydance: Hip scarf, comfy, snug clothes you can move in and in which Bhrigha can see your posture. Please no big baggy shirts – you don’t have to show your belly if you don’t want to. If wearing a skirt, shorts or pants underneath are a good idea for floor stretches.
For Zumba & ZumBelly: Comfortable, snug- or somewhat loose-fitting clothes, yoga or gym pants, or sweats, DanceSneakers or cross trainers with low tread- shoes should allow for lateral support and cushion, sports bra for women, bring a towel as you may sweat a little or a lot, BYO water and sense of fun!
