Gypsy Caravan Level 1 Review

Ready to get back in shape after the holidays? Benefits of Bellates™ can include: stronger abdominals, a trimmer waist and lower abs, improved flexibility and coordination, improved posture, lessening of back pain in some cases, relaxation, and improved muscle control!

Bellates(TM) is Bhrigha's trademarked fusion of classical-based Pilates with bellydance isolations. This truly unique class will really improve your dancing! You will learn to connect to your core, tone and strengthen your powerhouse, lengthen and elongate for a lean body, as well as learning proper bellydance body mechanics, stomach isolations, authentic belly rolls, proper breathing techniques, and basic bellydance moves done on a yoga-type mat. This class is open to all levels and is a work-out class!!

Please bring your own yoga or Pilates mat with you and wear yoga-type clothes that you can move freely in.
You must pre-register for this class and there is a minimum student enrollment requirement! Please pre-pay to guarantee your spot.

Cost is $80 for the 8 classes.
Please plan on attending all classes as I cannot offer refunds/makeups except in truly exceptional circumstances.

Dates for this class are: Jan 8, 15, 22, (no class Jan. 29!), Feb. 5, 12, 19, 26, Mar.5.