PILATES IN THE PRESS

“The Asthma and Allergy Foundation of America says that asthma has no cure, but practicing Pilates can relieve its symptoms and may reduce an asthmatic’s dependence on an inhaler.” Joseph Pilates used his own exercise regime to relive his own asthma.”  [Exercises such as the Swan, Saw, Seated Spine Twist can create more room in the chest cavity for the lungs to expand.]

“Many studies between 1998 and 2005 report that Pilates exercises improve body awareness, help costal breathing (using your entire thorax, not just your diaphragm), increase spine mobility, and help correctly contract & expand core muscles.”

"Joseph Pilates believed that every person is an athlete and that we all have a right to be strong and healthy. Practicing Pilates can guarantee this right."

“Compared with step aerobics, cardio-kickboxing, or indoor cycling, Pilates relies less on "going for the burn" and more on gradual, methodical placement and movement. Instruction is provided by a trained teacher on a one-to-one basis or in very small groups.  Because of the small student-teacher ratio, you can begin Pilates exercises at your own fitness level and not worry as much as you might in a larger class that you will be left behind. The Pilates style of teaching also allows instructors to tailor the exercises to age, ability, and any presence of prior injury.”

“Physical therapists, sports injury experts, and chiropractors have discovered Pilates training as a way for their clients to prevent or recover from soft-tissue injuries. Enthusiasts report relief from back, neck, and arthritis pain. It has even been introduced as a part of muscular therapy for multiple sclerosis sufferers. Additionally, some of the exercises are particularly beneficial to women because they strengthen the muscles of the abdomen and pelvic floor, important for maintaining continence. They also help condition abdominal muscles before and after childbirth.”